Slow Cooker Three Bean Chili (Gluten-free, Vegan)

RECIPES FROM A PANTRY(1)
16Ingredients
4Hours
300Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 onion (peeled and diced)
  • 1 pepper (bell, deseeded and diced)
  • 1 teaspoon minced garlic
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper (or less if making for kids)
  • 400 grams black-eyed beans (drained)
  • 400 grams kidney beans (drained)
  • 400 grams pinto beans (veggie ones, drained)
  • 250 grams butternut squash (8.8 peeled and diced)
  • 200 grams frozen corn kernels (thawed)
  • 400 grams tomato (chopped)
  • 500 milliliters vegetable stock
  • salt
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    NutritionView More

    300Calories
    Sodium19% DV450mg
    Fat5% DV3g
    Protein39% DV20g
    Carbs18% DV54g
    Fiber8% DV2g
    Calories300Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium530mg15%
    Protein20g39%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A90%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    DynamiteCulinaire 3 months ago
    Disappointing. A lot of ingredients and was more like a casserole than a chilli. Won’t be making this again.

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