Slow Cooker Spiced Ribs

MAGIC SKILLET
16Ingredients
10Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 pound carrots (medium-size)
  • 1/2 pound parsnips (peeled and chopped)
  • 1 onion (large, chopped)
  • 1 cup apricots halved (dried)
  • 1/2 cup prunes (pitted and halved)
  • 2 cloves garlic (finely chopped)
  • 1 cinnamon stick
  • 4 whole cloves
  • 4 whole allspice berries
  • 3 pork ribs (poinds, 1.44 kg)
  • 1/2 cup orange juice (freshly squeezed)
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup all purpose flour
  • 1 1/2 cups chicken broth
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    NutritionView More

    200Calories
    Sodium28% DV670mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories200Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium820mg23%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars20g40%
    Vitamin A210%
    Vitamin C60%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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