Slow Cooker Pork Vindaloo

TESCO
16Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 750 grams pork shoulder steaks (cut into 2 inch pieces)
  • 6 small new potatoes (halved)
  • 3 tablespoons vegetable oil
  • 2 onions (medium, chopped)
  • 1 tablespoon tomato puree
  • 400 grams chopped tomatoes
  • 1 cinnamon stick
  • 100 milliliters chicken stock
  • 1 teaspoon cumin seeds
  • 2 teaspoons chilli powder (or 2 dried chillies)
  • 3 cardamom pods
  • 1 teaspoon turmeric
  • 3 cloves garlic
  • 1 teaspoon black peppercorns
  • 1 inch fresh ginger (piece, roughly chopped)
  • 3 tablespoons cider vinegar
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    NutritionView More

    420Calories
    Sodium10% DV250mg
    Fat32% DV21g
    Protein51% DV26g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium250mg10%
    Potassium1350mg39%
    Protein26g51%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A15%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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