Slow Cooker Beef & Broccoli Recipe | Yummly
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Slow Cooker Beef & Broccoli

MY FUSSY EATER(2)
Johneen McFerran: "really enjoyed this. i improvised the ingredients…" Read More
13Ingredients
5Hours
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 500 grams beef steak (casserole, or flank steak)
  • 1 onion (roughly chopped)
  • 2 garlic cloves (crushed)
  • 400 milliliters beef stock (I use low sodium stock)
  • 60 milliliters soy sauce (I use low sodium soy sauce)
  • 1 tablespoon sesame oil
  • 1 tablespoon brown sugar
  • 1 tablespoon honey
  • 2 tablespoons cornflour (or cornstarch)
  • 250 grams broccoli (chopped)
  • rice
  • spring onions
  • sesame seeds
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A8%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jamie 2 years ago
    Was ok. Just tasted like beef in gravy. Bit bland!
    Johneen McFerran 3 years ago
    really enjoyed this. i improvised the ingredients a bit and added a few extra vegetables into it and added chicken with the beef.

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