Slow Cooker Beef & Broccoli

MY FUSSY EATER (1)
Wendy Hollis: "Was a lovely dish, I did add the cornflour too ea…" Read More
13Ingredients
5Hours
160Calories

Ingredients

US|METRIC
  • 500 grams beef steak (casserole, or flank steak)
  • 1 onion (roughly chopped)
  • 2 garlic cloves (crushed)
  • 400 milliliters beef stock
  • 60 milliliters soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon brown sugar
  • 1 tablespoon honey
  • 2 tablespoons cornflour (or cornstarch)
  • 250 grams broccoli (chopped)
  • rice
  • spring onions
  • sesame seeds
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    NutritionView More

    160Calories
    Sodium48% DV1140mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A8%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Wendy Hollis 2 years ago
    Was a lovely dish, I did add the cornflour too early right at the beginning and had an 'aw f**k' moment and thought it wouldn't turn out ok but it did! Really tasty!