Slow Cooker Beef Curry

NEIL'S HEALTHY MEALS
15Ingredients
45Minutes
460Calories

Ingredients

  • 1 onion (large, roughly chopped)
  • 1 red chilli (chopped*)
  • 2 green chillies (chopped*)
  • 3 cloves garlic (peeled and roughly chopped)
  • 1 inch fresh ginger (piece of, peeled and roughly chopped)
  • 1 tablespoon sunflower oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon fenugreek seeds
  • 700 grams beef (lean casserole, trimmed and chopped into 3cm chunks.)
  • 1/2 teaspoon paprika
  • 1 tablespoon Garam Masala
  • 1/2 teaspoon turmeric
  • 400 grams chopped tomatoes
  • 100 milliliters cold water
  • 2 teaspoons salt
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    US|METRIC
  • 1 onion (large, roughly chopped)
  • 1 red chilli (chopped*)
  • 2 green chillies (chopped*)
  • 3 cloves garlic (peeled and roughly chopped)
  • 1 inch fresh ginger (piece of, peeled and roughly chopped)
  • 1 tablespoon sunflower oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon fenugreek seeds
  • 700 grams beef (lean casserole, trimmed and chopped into 3cm chunks.)
  • 1/2 teaspoon paprika
  • 1 tablespoon Garam Masala
  • 1/2 teaspoon turmeric
  • 400 grams chopped tomatoes
  • 100 milliliters cold water
  • 2 teaspoons salt
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    NutritionView More

    460Calories
    Sodium55% DV1310mg
    Fat46% DV30g
    Protein71% DV36g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories460Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat11g55%
    Trans Fat2g
    Cholesterol120mg40%
    Sodium1310mg55%
    Potassium930mg27%
    Protein36g71%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C120%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.