Slow Cooker Beef Barbacoa

FOODISTA
14Ingredients
65Minutes
90Calories

Ingredients

US|METRIC
  • 3 pounds boneless beef roast (rump, top or bottom round)
  • 2 tablespoons olive oil
  • 2 teaspoons salt (smoked, or regular salt)
  • 1 teaspoon pepper
  • 6 cloves garlic (minced)
  • 1/2 cup cilantro (finely chopped)
  • 2 tablespoons cider vinegar
  • 5 1/2 tablespoons cumin
  • 5 chipotle peppers in adobo sauce (chopped finely)
  • 2 tablespoons adobo sauce
  • 3 ounces tomato paste
  • 1 tablespoon brown sugar
  • 10 ounces beef stock
  • 8 ounces beer
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    Directions

    1. Trim and discard the excess fat from the meat. This will ensure that you're not left with oily, greasy cooking liquid.
    2. Coat the roast with olive oil, then salt and pepper the entire roast.
    3. Mix all the other ingredients together, except the beer and the beef stock, and make a paste. Smear the paste all over the roast and set it in a slow cooker turned on low.
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    NutritionView More

    90Calories
    Sodium57% DV1360mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1360mg57%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A6%
    Vitamin C6%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.