Slow Cooker Bean Chilli

BAKINGQUEEN74.
14Ingredients
5Hours
330Calories

Ingredients

US|METRIC
  • 1 onion
  • 1 red pepper
  • 150 grams plum tomatoes (baby)
  • 400 grams red kidney beans (rinsed and drained)
  • 400 grams black beans (rinsed and drained)
  • 400 grams chickpeas (rised and drained)
  • 500 grams passata
  • 1/2 teaspoon dried minced garlic
  • 2 teaspoons cumin (dried)
  • 1 teaspoon dried oregano
  • 2 teaspoons chilli powder (I used mild)
  • salt
  • pepper
  • 1 tablespoon coriander (cilantro chopped, to serve)
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    NutritionView More

    330Calories
    Sodium58% DV1400mg
    Fat4% DV2.5g
    Protein39% DV20g
    Carbs22% DV65g
    Fiber64% DV16g
    Calories330Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1400mg58%
    Potassium1500mg43%
    Protein20g39%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber16g64%
    Sugars10g20%
    Vitamin A45%
    Vitamin C170%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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