Slow Cooker African Peanut Stew

RECIPES FROM A PANTRY (2)
Sorrell: "Amazing! Will definitely make again" Read More
15Ingredients
4Hours
450Calories

Ingredients

US|METRIC
  • sauce (Peanut stew)
  • 500 milliliters water
  • 400 grams chopped tomatoes
  • 5 tablespoons smooth peanut butter
  • 3 tablespoons tomato puree
  • 2 centimeters ginger (piece of peeled)
  • 2 garlic cloves (peeled)
  • scotch bonnet (or other chilli to your taste)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon white pepper
  • 1 stock (cube)
  • 2 tablespoons peanut oil (divided)
  • 450 grams beef (cubed small)
  • 1 onion (peeled and finely diced)
  • 2 pepper (red, bell, deseeded and finely diced)
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    NutritionView More

    450Calories
    Sodium23% DV540mg
    Fat46% DV30g
    Protein55% DV28g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories450Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol65mg22%
    Sodium540mg23%
    Potassium910mg26%
    Protein28g55%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A20%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sorrell 2 years ago
    Amazing! Will definitely make again
    Vicki Rhodes 2 years ago
    We doubled this and made enough for three meals, my favourite type of cooking ATM. V easy and as promised delicious.

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