Slow Brisket, Cornmeal Crust & Achiote Spring Onions

HE NEEDS FOOD
28Ingredients
85Minutes
860Calories

Ingredients

US|METRIC
  • 1 kilogram beef brisket (trimmed of excess fat)
  • 1 tablespoon olive oil
  • 3 cloves garlic (roughly chopped)
  • 1 onion (roughly chopped)
  • 2 dried chillies (x 3 cm, chopped, or 1 tsp chilli flakes)
  • 1 teaspoon pimento (whole)
  • 1 teaspoon dried oregano
  • 2 tablespoons achiote paste
  • 1 1/2 teaspoons ground cumin
  • 400 milliliters beef stock
  • 1 tablespoon maltose
  • 1 tablespoon honey
  • pepper
  • salt
  • 1 1/2 cups cornmeal (polenta)
  • 1 cup self-raising flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon bicarb (baking soda)
  • 1 teaspoon salt
  • 1 1/4 cups yoghurt (natural)
  • 2 eggs
  • 2 tablespoons olive oil
  • 1/2 cup cheddar cheese (or peppered Manchego, as I used)
  • 1/2 cup green onion (chopped)
  • 10 spring onions
  • 1 1/2 tablespoons achiote paste
  • 3 tablespoons olive oil
  • sea salt flakes
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    NutritionView More

    860Calories
    Sodium75% DV1790mg
    Fat62% DV40g
    Protein116% DV59g
    Carbs21% DV63g
    Fiber28% DV7g
    Calories860Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol225mg75%
    Sodium1790mg75%
    Potassium1360mg39%
    Protein59g116%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A20%
    Vitamin C25%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.