Slimming World’s Garlic and Thyme Chicken With Vegetable Penne

GOODTOKNOW (3)
Stephanie: "Actually made this with dried basil as we had no…" Read More
10Ingredients
25Minutes
780Calories

Ingredients

US|METRIC
  • 4 boneless chicken breasts (skinless and)
  • 2 teaspoons dried thyme
  • 2 garlic cloves (crushed)
  • 1 teaspoon chilli flakes (dried red)
  • 1 lemon
  • ground black pepper
  • salt
  • 500 grams penne pasta (dried)
  • 400 grams runner beans (trimmed and diagonally sliced)
  • 100 grams kale (prepared chopped)
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    NutritionView More

    780Calories
    Sodium20% DV480mg
    Fat15% DV10g
    Protein131% DV67g
    Carbs36% DV107g
    Fiber36% DV9g
    Calories780Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium480mg20%
    Potassium1500mg43%
    Protein67g131%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A100%
    Vitamin C110%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Stephanie a month ago
    Actually made this with dried basil as we had no thyme and French beans rather than Runners as I've not seen those in Kenya. i cut down all the cooking times as I was doing 1 breast and much to my surprise it was pretty tasty. Maybe not how it was intended but I will do it again with thyme for sure
    Carl S. 7 months ago
    Great, did 7 days meal plan with it
    Paige K. 2 years ago
    Absolutely gorgeous!! I used a bit too much lemon so it was quite over powering but other then that it was lovely and easy to make! Used a white sauce for the pasta with chilli flakes and a little bit of milk which really helped take the edge off the lemon☺️ definitely recommend