5
180
35

Ingredients

  • 4 eggs
  • 1 onion (tub Tesco Healthy Living, and chive flavour cottage cheese)
  • 60 grams cheese (red leicester, I used 2 HEA as I knew it would be 2 days lunches for me – you can use more, less or none at all)
  • potato (Cooked, I cooked an extra jacket potato and just chopped that up)
  • ham (I used Tesco tinned ham, again as I had this in and the one I had was syn free)
Read Directions

NutritionView more

180Calories
Sodium14%DV330mg
Fat17%DV11g
Protein25%DV13g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol235mg78%
Sodium330mg14%
Potassium270mg8%
Protein13g25%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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