Slap Yo’ Mama It’s So Good Vegetable Beef Soup

BEAUTY IN THE MESS
13Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound grass fed beef
  • 2 glasses tomatoes (jars of strained, or boxes – depends on how much you like tomatoes)
  • 16 ounces beef broth (homemade is best)
  • 2 handfuls green beans (or 1 can with juice)
  • 4 carrots (cut up, or 1/2 bag of baby carrots chopped)
  • 4 potatoes (medium organic, or sweet potatoes)
  • 1 onion (small, chopped)
  • 3 stalks celery (chopped)
  • 1 pinch sage
  • 1 bay leaf (optional)
  • 4 cloves chopped garlic (because I love it!)
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium27% DV640mg
    Fat0% DV0g
    Protein16% DV8g
    Carbs17% DV50g
    Fiber36% DV9g
    Calories220Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium1440mg41%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A220%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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