Skinny Spanish Fish Stew Recipe | Yummly

Skinny Spanish Fish Stew

GOODTOKNOW
11Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • spray oil
  • 100 grams fennel (sliced, fronds reserved)
  • 1 teaspoon hot smoked paprika (or sweet)
  • 125 grams tomato passata
  • 125 milliliters vegetable stock
  • 100 grams cod
  • 75 grams king prawns (fresh)
  • 1 lemon
  • 40 grams green beans
  • 80 grams cauliflower florets
  • 1 tablespoon fresh parsley (chopped)
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    NutritionView More

    280Calories
    Sodium49% DV1180mg
    Fat3% DV2g
    Protein73% DV37g
    Carbs13% DV40g
    Fiber60% DV15g
    Calories280Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol125mg42%
    Sodium1180mg49%
    Potassium2130mg61%
    Protein37g73%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A60%
    Vitamin C270%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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