Skinny Soft Scrambled Egg and Havarti Bagel Recipe | Yummly
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Skinny Soft Scrambled Egg and Havarti Bagel

LILLIE EATS AND TELLS
11Ingredients
5Minutes
360Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 whole egg
  • 2 egg whites
  • 1 Tbsp. fat free milk (fairlife has lowest carbs I think!)
  • 1 pinch kosher salt
  • 1/2 slice Havarti cheese (light)
  • 1/2 bagel (an “everything”, or your favorite!)
  • 1 slice Canadian bacon (got mine at Costco or favorite ham, I love this black forest one from TJ with zero fat, looks like this.)
  • 12 grams avocado
  • kosher salt
  • pepper
  • microgreens
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol230mg77%
    Sodium1780mg74%
    Potassium470mg13%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A70%
    Vitamin C35%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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