Skinny Macaroni and Cheese

BETTY CROCKER
8Ingredients
45Minutes
350Calories

Ingredients

US|METRIC
  • 2 cups whole wheat elbow macaroni (or uncooked regular, 8 oz)
  • 2 cups fat free skim milk
  • 3 tablespoons flour (Gold Medal™ all-purpose)
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2 cups reduced fat sharp cheddar cheese (shredded, 8 oz)
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    NutritionView More

    350Calories
    Sodium23% DV550mg
    Fat7% DV4.5g
    Protein51% DV26g
    Carbs17% DV51g
    Fiber16% DV4g
    Calories350Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium550mg23%
    Potassium370mg11%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A15%
    Vitamin C2%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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