Skinny Chicken, Broccoli and Rice Casserole with Kale Recipe | Yummly
My FeedArticlesMeal PlannerNewPantry-Ready RecipesNewBrowseGuided RecipesSmart Thermometer
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
PrivacyTermsInterest-Based AdsCopyrightDo Not Sell My Personal InformationSitemap
AboutCareersContact UsFAQs
BookmarkletYum Button
PrivacyTermsInterest-Based AdsCopyrightDo Not Sell My Personal InformationSitemap

®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Skinny Chicken, Broccoli and Rice Casserole with Kale

IFOODREAL(1)
Amanda T.: "Have been looking for an all-inclusive healthy me…" Read More
14Ingredients
65Minutes
570Calories
Read Directions
Add to Meal Planner
Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup basmati brown rice (rinsed & drained)
  • 2 cups cold water
  • 1 1/2 pounds boneless skinless chicken breasts (cut into 1" size pieces)
  • 4 cups kale (coarsely chopped & packed)
  • 4 cups broccoli (cut into small florets)
  • 1 cup milk (I used 2% cow's milk, any plain milk of choice works)
  • 2 tablespoons cornstarch
  • 1 tablespoon garlic powder
  • 1 teaspoon thyme (dried)
  • 1 teaspoon salt (+ a pinch)
  • 1/2 teaspoon black pepper (ground)
  • 1/2 cup low-fat mozzarella cheese (shredded)
  • 2/3 cup colby jack (/Tex Mex cheese, shredded)
  • cooking spray (I use Misto)
    • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    570Calories
    Sodium43% DV1020mg
    Fat23% DV15g
    Protein102% DV52g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories570Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium1020mg43%
    Potassium1380mg39%
    Protein52g102%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A130%
    Vitamin C210%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Connect to Yummly to review this recipe
    Amanda T. 4 years ago
    Have been looking for an all-inclusive healthy meal that is relatively fast. This one is really delicious! If you cut back or omit the cheese it is actually pretty good for you. Very tasty!

    PlanShop

    Add RecipesTaste PreferencesMake Yummly Better