Skinny Chicken & Broccoli Alfredo Recipe | Yummly

Skinny Chicken & Broccoli Alfredo

GIMMEDELICIOUS(2)
De La Rosa: "I was a little concerned making this because it o…" Read More
14Ingredients
25Minutes
610Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 10 ounces pasta (any shape, or whole wheat or zoodles)
  • 2 cups broccoli florets
  • 2 chicken breasts (medium, pounded flat)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 1 tablespoon olive oil (or butter)
  • 6 cloves garlic (minced)
  • 3 tablespoons all purpose flour
  • 1 1/2 cups chicken stock (or water)
  • 1 cup low fat milk (or whole or skim or any milk of your choice)
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    610Calories
    Sodium41% DV990mg
    Fat26% DV17g
    Protein88% DV45g
    Carbs24% DV71g
    Fiber16% DV4g
    Calories610Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol90mg30%
    Sodium990mg41%
    Potassium980mg28%
    Protein45g88%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A10%
    Vitamin C70%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    De La Rosa 2 years ago
    I was a little concerned making this because it only had 1 review but decided to give it a shot and this is seriously the best skinny chicken alfredo Ive ever had!! My husband actually liked this better than normal chicken alfredo and he is pickier than our 5 year old! Super good, ill be making it again for house guest next week :)
    KK 3 years ago
    Easy to make and had great flavor

    PlanShop