- 2 teaspoons canola oil (or you could use butter)
- 1 small onion (minced)
- 1 tablespoon fresh ginger (grated)
- 3 cloves garlic (crushed)
- 1 1/2 cups crushed tomatoes
- 4 ounces fat free yogurt (I used Chobani)
- 1/2 cup 1% milk
- 1 tablespoon cumin
- 1 tablespoon Garam Masala
- 1 teaspoon turmeric (optional)
- 1/2 tablespoon chili powder
- salt (to taste)
- 2 boneless chicken breasts (cut into bite sized pieces)
- 4 tablespoons fresh cilantro (or to taste)
|Calories170Calories from Fat45|
|% DAILY VALUE|
|Calories from Fat45|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Jennie Iredale 9 days ago
This is so easy and a great recipe! Will defo do again.
Pieter Bourges a month ago
Awesome. Made it as stated, my family loved it.
Favaro 2 months ago
wow, will do it again
Anil Nair 2 months ago
Turned out well, added more spice, used low fat milk and Greek yoghurt as substitutes and it turned out very great. It was awesome. Quickly done too, thanks!
beth 4 months ago
Really tasty but I heavily increased the amount of spices or it would have been a bit bland. Used fat free half and half in place of milk and chicken thighs instead of breasts. Easy meal.
Alan Watts 5 months ago
it was good but surprisingly bland for a dish with so many spices. im not sure what it is missing but it needs it.
Melody 7 months ago
I wasn’t the biggest fan. I added more chicken because there was way more sauce than anything else. I had to add a ton of extra spices to make it taste decent. Just not for me.
Mark 8 months ago
Great. Had to turn the heat higher on the last simmer step to cook the chicken through.
Nikki Lowery 8 months ago
Delicious! Added a little more of the spices for more flavor but it was fast, yummy, and easy to make.
Kyle S. 9 months ago
Great. Tasted really good.
Katie Hughes 9 months ago
good sauce! i would probably add another chicken breast or two next time as there's lots of sauce but not much chicken left over.
Dalia a year ago
It was excellent! I put a little less Chili powder than what the recipe called for and it was still very spicy.
Paulana H. a year ago
I pressure cooked my recipe and used thighs instead, still tasted great!!
Bashirah G. a year ago
fantastic it was very deliciius
Clare Kempnich a year ago
Would definitely make again, delicious!
Liz a year ago
My husband are it! Easy to make and very different from our usual. Served with cucumber salad and cantaloupe
Mario B. a year ago
delicious and easy to prepare. i recommend first browing the chicken in the oil and setting aside to re-add at the step the recipe describes.
Jennifer Morgan a year ago
Great flavor while keeping the fat low. I added some toasted slivered almonds for a nice crumch
Alexander Neu a year ago
Overall I really enjoyed the recipe and it turned out great! I am not a huge fan of Onion so i used about half instead of a full and it gave it a very nice flavor.
Sam M. a year ago
Great skinny alternative.
Katie Vogt a year ago
Would definitely make again. I added a bit more salt and chili powder to give a little more flavor.
Zed a year ago
Enhanced it further by marinating the chicken in the yogurt n spices as well.
Dawn 2 years ago
Needed a bit more chili powder for my liking. Taste grew better with each bite.
Cece 2 years ago
A pleasant surprise!!! Accustomed to making Chicken Masala with the traditional heavy cream but wanting a healthier version for my family.....It was full of flavor and delicious!!
Pena 2 years ago
Very tasty! Added slightly more tomatoes than it calls for. My husband loved it and I thought it was just as some good as some tikka I've had in restaurants.
Michelle B. 3 years ago
I guess I expected it to taste more like Tikka Masala. It was far too bland for my family. We ended up having to put a lot of hot sauce on it to increase the flavour.
Amanda Harvey 3 years ago
Tasted delicious, but I had to blend the sauce before I added the chicken because the sauce broke. My family loved it. I put it over coconut rice. Next time I need to make or buy naan since there was extra sauce.
Desiree M. 3 years ago
What isn't good that Gina makes? Gina from Skinnytaste has some of the best tasting food around. This tikka masala was no exception. I've never really tried much Indian food and when I did I wasn't a fancy of it. A friend gave me a bite of his homemade tikka masala and it was pretty good. I thought I'd give one of Gina's a shot. This was amazing. I ate it all up and almost finished the whole pot. It had an amazing flavor. I ate it with naan bread instead and fell in love. Thanks again Gina for another amazing meal!
Cathy S. 3 years ago
Delicious! Will certainly make this again. Followed the recipe, no substitutes. Recipe was easy to follow and although was not a quick recipe it did not take a lot of prepreparation.
Marc W. 3 years ago
This is a an excellent recipe and was well received by the whole family. I was cooking for 6 so I doubled the ingredients which increased the calories per serving but all plates were cleaned. This is definitely one that will be revisited and often and I will probably tweak the spicing to my requirements but even straight from the page, this is definitely good