Skinny Chicken Broccoli Casserole (Chicken Divan)

SIMPLE NOURISHED LIVING
9Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 3 cups chicken breasts (boneless, skinless, cooked and diced)
  • 2 packages frozen broccoli (10 ounces each, cuts, cooked and drained)
  • 2 cans fat free cream of chicken soup (10-3/4 ounces each 98%)
  • 3/4 cup non fat evaporated milk
  • 1 teaspoon lemon juice
  • 1 cup reduced fat shredded cheddar cheese
  • 1/2 cup dry bread crumbs (Italian-flavored)
  • 2 tablespoons grated Parmesan cheese
  • cooking spray
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    NutritionView More

    540Calories
    Sodium63% DV1510mg
    Fat32% DV21g
    Protein76% DV39g
    Carbs16% DV49g
    Fiber0% DV0g
    Calories540Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol110mg37%
    Sodium1510mg63%
    Potassium730mg21%
    Protein39g76%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber0g0%
    Sugars33g66%
    Vitamin A8%
    Vitamin C6%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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