Skinny Cheesy Penne with Broccoli Recipe | Yummly

Skinny Cheesy Penne with Broccoli

YUMMY HEALTHY EASY
12Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 8 ounces penne pasta (uncooked, I used Dreamfield's low carb)
  • 5 cups broccoli florets (about 1 large head)
  • 1 1/3 cups fat free milk (divided)
  • 2 tablespoons all purpose flour
  • 3 tablespoons fresh Parmesan cheese (grated, divided)
  • Neufchatel cream cheese
  • fat
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 pinch nutmeg
  • 2/3 cup shredded cheddar cheese
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    NutritionView More

    450Calories
    Sodium25% DV610mg
    Fat23% DV15g
    Protein39% DV20g
    Carbs19% DV58g
    Fiber20% DV5g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium610mg25%
    Potassium660mg19%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A30%
    Vitamin C170%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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