Skinny Cheesy Chicken and Broccoli-Rice Casserole Recipe | Yummly

Skinny Cheesy Chicken and Broccoli-Rice Casserole

IOWA GIRL EATS(3)
Elizabeth: "I switched up the cheeses with what i had in the…" Read More
16Ingredients
55Minutes
460Calories

Ingredients

US|METRIC
  • 2 cups long grain brown rice
  • 4 cups chicken broth
  • 4 cups broccoli florets (about 1 head)
  • 2 green onions (chopped)
  • 1 teaspoon extra-virgin olive oil
  • 1 pound chicken breasts (chopped into bite-sized pieces)
  • salt
  • pepper
  • garlic powder
  • 5 teaspoons gluten (free or all-purpose flour)
  • 2 cups milk (divided, I used skim)
  • 1/3 cup light sour cream
  • 8 ounces shredded cheddar cheese (divided)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
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    NutritionView More

    460Calories
    Sodium22% DV520mg
    Fat26% DV17g
    Protein63% DV32g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories460Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol75mg25%
    Sodium520mg22%
    Potassium790mg23%
    Protein32g63%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C70%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Elizabeth a year ago
    I switched up the cheeses with what i had in the fridge. So good!
    Abigail R. 2 years ago
    Yummy! I will make it again for certain
    Laura S. 2 years ago
    This recipe was good 🙂. Followed it exactly.

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