Skinny Baked Broccoli Macaroni and Cheese

THE COMFORT OF COOKING
13Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • nonstick cooking spray
  • 12 ounces whole wheat pasta (elbows, rotini, shells, etc.)
  • 12 ounces frozen broccoli florets (or fresh)
  • 2 tablespoons butter
  • 1/4 cup minced onion (freshly)
  • 1/4 cup flour
  • 2 cups fat free milk
  • 1 cup low sodium chicken broth
  • salt
  • cracked black pepper
  • 8 ounces reduced fat sharp cheddar cheese
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup panko bread crumbs
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    NutritionView More

    130Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium360mg15%
    Potassium160mg5%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars4g8%
    Vitamin A10%
    Vitamin C2%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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