Skillet Cajun Chicken with Red Beans & Rice Recipe | Yummly
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Skillet Cajun Chicken with Red Beans & Rice

NO SPOON NECESSARY
19Ingredients
75Minutes
1160Calories
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Skillet Cajun Chicken with Red Beans & Rice

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Ingredients

US|METRIC
4 SERVINGS
  • 4 chicken thighs (Bone-in, either skin-on or skinless, depending on preference)
  • 2 Tbsp. cajun spice mix (divided*)
  • 2 Tbsp. olive oil (divided*)
  • 1 small yellow onion (– peeled and diced)
  • 1 red bell pepper (– diced)
  • 1 cup long grain rice
  • 1 1/2 cups chicken stock (or broth)
  • 15 oz. red beans (– drained and rinsed)
  • 15 oz. fire-roasted diced tomatoes (WITH their juices)
  • fresh parsley (optional)
  • jalapenos (optional)
  • 1 Tbsp. paprika
  • 2 tsp. kosher salt
  • 2 tsp. garlic powder
  • 2 tsp. cayenne (depending on how spicy you want it)
  • 1 tsp. onion powder
  • 1 tsp. dried thyme
  • 1 tsp. dried oregano
  • 1 tsp. ground black pepper
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    NutritionView More

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    1160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1160Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol200mg67%
    Sodium1520mg63%
    Potassium2290mg65%
    Protein72g141%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate115g38%
    Dietary Fiber20g80%
    Sugars7g14%
    Vitamin A60%
    Vitamin C110%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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