Skillet Baked Eggs in Quinoa with Za'atar Recipe | Yummly

Skillet Baked Eggs in Quinoa with Za'atar

YUMMLY
14Ingredients
20Minutes
420Calories

Description

Equally as delicious for dinner as breakfast, this colorful and nutrient-rich vegetarian dish comes together in less than 30 minutes (though add a little time if you don't have cooked quinoa on hand). The star ingredient is za’atar, an herbaceous, tangy seasoning blend from the Middle East that's now widely available in the spice aisle at grocery stores. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • 4 cups cooked quinoa
  • 1/4 cup grated Parmesan cheese
  • 2 teaspoons za’atar seasoning (for quinoa, buy in grocery spice aisle)
  • 1 teaspoon salt (for quinoa)
  • 1/2 teaspoon black pepper (for quinoa)
  • oil spray (Nonstick cooking, or extra-virgin olive oil)
  • 4 large eggs
  • 1 cup cherry tomatoes (or teardrop tomatoes, red or a mix of colors)
  • 1/2 cup pitted green olives
  • 8 fresh mint leaves (large)
  • 1/2 cup crumbled feta cheese
  • za'atar (to taste, for serving)
  • salt (to taste, for serving)
  • black pepper (to taste, for serving)
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    NutritionView More

    420Calories
    Sodium60% DV1440mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs15% DV46g
    Fiber32% DV8g
    Calories420Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol235mg78%
    Sodium1440mg60%
    Potassium600mg17%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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