Skewered Monkfish Recipe | Yummly

Skewered Monkfish

MARMITA
10Ingredients
45Minutes
80Calories
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Description

Kabobs are a great way to cook fish, especially since it typically cooks in the same time as it takes the vegetables to become just tender enough. Here, meaty monkfish is threaded wtih zucchini, mushrooms, and cherry tomatoes, with bacon pieces providing extra smoky flavor. These are cooked in the oven for about 30 minutes, but you could just as easily grill them. Either way, be sure to soak wooden skewers in water to keep them from scorching during cooking.

Ingredients

US|METRIC
  • monkfish (slices)
  • zucchini
  • mushrooms
  • bacon
  • cherry tomatoes
  • oil
  • balsamic vinegar
  • lemon
  • parsley
  • salt
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    Directions

    1. Start by cutting the ingredients into small cubes and prepare the kebabs by alternately sticking pieces of monkfish, zucchini, bacon, mushrooms and cherry tomatoes onto the skewers.
    2. Repeat until you have used all the ingredients.
    3. Place the skewers on a tray and season with salt, pepper, parsley, olive oil and a drizzle of balsamic vinegar.
    4. Cook in the oven at 200ºC (Celsius) for about 30 minutes.
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    NutritionView More

    80Calories
    Sodium10% DV230mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories80Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium230mg10%
    Potassium140mg4%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C40%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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