Singapore Fish

FOODISTA
16Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • 1 pound whitefish fillets (see Note)
  • 1 egg white
  • 1 tablespoon cornstarch
  • 2 teaspoons white wine
  • salt
  • pepper
  • oil (for frying)
  • 1 onion (cut into ½ inch-thick wedges)
  • 1 tablespoon mild curry powder
  • 1 can pineapple (pieces, drained and juice reserved, or ½ fresh)
  • pineapple (peeled and cubed)
  • 1 can mandarin orange segments (drained and juice reserved)
  • 1 can water chestnuts (sliced, drained)
  • 1 tablespoon cornstarch (mixed with juice of 1 lime)
  • 2 teaspoons sugar (optional)
  • 1 pinch salt (and pepper)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. (Note: Chicken may be used in place of the white fish and cooked in the same way. Garnish with Chinese parsley, if desired. Serve with plain rice, fried rice or cooked Chinese noodles.)
    2. Starting at the tail end of the fillets, skin them using a sharp knife. Slide the knife back and forth along the length of each fillet, pushing the fish flesh along as you go. Cut the fish into even-sized pieces, about 2 inches.
    3. Mix together the egg white, cornstarch, wine, salt and pepper. Place the fish in the mixture and leave to stand while heating the oil.
    View 4 More StepsDiscover more recipes from Foodista

    NutritionView More

    430Calories
    Sodium15% DV350mg
    Fat18% DV12g
    Protein53% DV27g
    Carbs18% DV53g
    Fiber20% DV5g
    Calories430Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol70mg23%
    Sodium350mg15%
    Potassium900mg26%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber5g20%
    Sugars23g46%
    Vitamin A20%
    Vitamin C140%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop