Simple Homemade Energy Snack Bar

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Tammy Jones: "I changed it up a bit & used honey instead of aga…" Read More
6Ingredients
5Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup dates
  • 1 cup dried cranberries
  • 1 cup salted almonds (lightly)
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 tablespoons agave nectar
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    NutritionView More

    410Calories
    Sodium5% DV120mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs18% DV55g
    Fiber40% DV10g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium650mg19%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars42g84%
    Vitamin A2%
    Vitamin C2%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Tammy Jones 2 months ago
    I changed it up a bit & used honey instead of agave nectar & my husband loves them!
    Niko 8 months ago
    Very good very surprised actually very easy to make and very tasty
    Laura K. 2 years ago
    These turn out really well - they’re a sweet but healthy snack!
    Cheryl Lockhart 2 years ago
    These are amazing! I made them into balls. Satisfies my sweet tooth!
    Justin Thain 2 years ago
    Delicious and simple to make!
    I made these yesterday using fresh dates instead of dried. 1) They are incredibly delicious and will become a staple dish in my Paleo journey! 2) Since I have to avoid sugar and similar reactive sweeteners, I substituted honey for the agave. Perhaps this is why they were just a little too sweet for me. Or perhaps my tastebuds are a little off where sweets are concerned. Either way, when I make them again, very soon, I will adjust to accommodate for sweetness. One last point...3) If you use fresh dates be forewarned, they have pits in them. I had no idea why my food processer was making weird noises. Thankfully the processor did not chop the pits. So my first batch of energy bars, though extremely delicious, have pits in them. So naturally, I recommend that if you use fresh dates, remove the pits first!
    Nick Wroblewski 3 years ago
    These bars were very easy to make and tasted great. I followed the recipe exactly as will be making again.
    Samantha M. 3 years ago
    I replaced the dates with prunes and dried cranberries with dried mixed berries! I also like to make mine a bit thinner so that the recipe goes a bit further and they are a little bit lower calorie each. But the basic recipe is awesome, have made three times now!
    Meredith T. 4 years ago
    Added some coconut, doubled the seeds, adjusted the agave syrup to hold the extra together. Soooo good!

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