Simple Egg Muffins

THE BLOOD SUGAR DIET
5Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 4 eggs (small,are fine)
  • 5 button mushrooms (chopped small)
  • 100 grams cottage cheese (full fat)
  • 1 slice ham (chopped OR a rasher of bacon cooked and chopped OR small amount of Feta, crumbled, optional)
  • baby spinach leaves (A dozen, shredded)
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    NutritionView More

    110Calories
    Sodium10% DV250mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol220mg73%
    Sodium250mg10%
    Potassium150mg4%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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