5Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 pound cod fillets
  • salt (Kosher, ing)
  • black pepper (Coarse)
  • 1 lemon
  • butter
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. 1. Preheat your oven to 375°F/190°C.
    2. 2. Line a casserole dish large enough to comfortably hold your fish with aluminum foil. Cut them if necessary to make them fit, but don't overlap them.
    3. 3. Place the fish fillet(s) flat side down on the foil.
    View 5 More StepsDiscover more recipes from Open Source Food

    NutritionView More

    160Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein41% DV21g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol65mg22%
    Sodium300mg13%
    Potassium540mg15%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A6%
    Vitamin C35%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop