Silken Tofu Scramble with Mixed Vegetables Recipe | Yummly
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Silken Tofu Scramble with Mixed Vegetables

KEEPING THE PEAS
10Ingredients
20Minutes
100Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup vegetable stock
  • 1 block silken tofu (or regular tofu)
  • 1 small onion (diced)
  • 1 bell pepper (diced)
  • 1/2 cup cherry tomatoes (diced)
  • 2 cups spinach (leaf)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
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    NutritionView More

    100Calories
    Sodium16% DV380mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium330mg9%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A35%
    Vitamin C50%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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