Shrimps and Pasta Surprise

FOODISTA
10Ingredients
25Minutes
630Calories

Ingredients

US|METRIC
  • 1/4 onion (thinly sliced)
  • 2 heads florets (broccolis, separate and leave 1 inch of steam)
  • 4 carrots (peeled and made into ribbons – see video insert for instructions)
  • 1 garlic clove (peeled)
  • 2 tablespoons olive oil
  • 1 container cherry tomatoes (halved)
  • 1 tablespoon flat leaf Italian parsley (finely chopped)
  • 1 basil (tables, Julienne)
  • 1 pound shrimps (uncooked, de-Shelled, deveined, tail off)
  • 1 pound pasta (Bucatini, – I used De Cecco)
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    Directions

    1. Bring a large pot of salted water to a full boil and add the pasta. Cook the pasta according to package instructions for timing. 2 minutes’ prior of the end of cooking add the broccolis florets into the boiling pot. Drain and set aside.
    2. Meanwhile in a large skillet add the oil and the garlic clove over medium heat. When the olive oil is hot add the onion. Sautee for 3 minutes or until the onions are translucent.
    3. Add the carrots and parsley. Stir and cook for another 3 minutes.
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    NutritionView More

    630Calories
    Sodium9% DV220mg
    Fat17% DV11g
    Protein75% DV38g
    Carbs31% DV93g
    Fiber20% DV5g
    Calories630Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol170mg57%
    Sodium220mg9%
    Potassium680mg19%
    Protein38g75%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A210%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.