Shiitake Quinoa

OPEN SOURCE FOOD
7Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 1/4 cup shiitake (thinly sliced)
  • 2 sliced shallots (thinly)
  • 1/2 cup frozen edamame beans
  • butter
  • salt
  • sweet soy sauce
  • 2 cups cooked quinoa
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    Directions

    1. 1. Melt 1/2 tbsp of butter in pan
    2. 2. Brown shallots
    3. 3. Add edamame, pinch of salt, and cook until thawed. Take out
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    NutritionView More

    220Calories
    Sodium10% DV250mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium250mg10%
    Potassium430mg12%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.