Shepherd’s Pie

FOODISTA
16Ingredients
60Minutes
570Calories

Ingredients

US|METRIC
  • 18 ounces lean ground beef
  • 2 tablespoons olive oil
  • 1 onion (–sliced)
  • 2 carrots (– diced)
  • 1 quart mushrooms (– sliced)
  • 1 cup crushed tomatoes (canned)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon dried oregano
  • 2 1/2 tablespoons all purpose flour
  • 1 cup chicken broth (or beef broth)
  • 5 potatoes (– washed with skin)
  • 2 tablespoons butter
  • 1/4 cup low fat milk
  • 1/4 cup parsley
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
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    Directions

    1. In a large frying pan heat olive oil and sauté the ground beef and onion until beef is browned. Drain extra fat.
    2. Add carrots, mushrooms, tomatoes, Worcestershire sauce and spices.
    3. In a cup add chicken broth and flour and stir until smooth.
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    NutritionView More

    570Calories
    Sodium13% DV320mg
    Fat31% DV20g
    Protein76% DV39g
    Carbs21% DV62g
    Fiber36% DV9g
    Calories570Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol95mg32%
    Sodium320mg13%
    Potassium2290mg65%
    Protein39g76%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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