Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra

FOOD NETWORK UK
37Ingredients
110Minutes
1040Calories

Ingredients

US|METRIC
  • 1/2 pound andouille sausage (cut into thin rounds)
  • stock (Prawn)
  • 2 celery (small ribs, finely chopped)
  • 3 cups shells (raw prawn, and tails)
  • 2 carrots (finely diced)
  • 1 onion (large, coarsely chopped)
  • 1 Spanish onion (large, finely diced)
  • 1 carrot (small, coarsely chopped)
  • 1 red pepper (finely diced)
  • 1/2 celery stalk (medium)
  • 6 cups water
  • 3 cloves garlic (finely chopped)
  • 1 stick unsalted butter
  • 1 cup white wine
  • 1 fresh tomato
  • 1 fresh tomato
  • 1/2 cup plum tomatoes
  • 1/2 cup flour
  • 1 bay leaf
  • 8 cups stock (prawn, recipe follows)
  • ground black pepper
  • salt
  • 2 tablespoons honey
  • coriander leaves (Freshly chopped, for garnish)
  • flat leaf parsley (Freshly chopped, for garnish)
  • seafood
  • 1/4 cup canola oil
  • 12 scallops
  • 12 prawn (large, peeled, deveined, and tails on)
  • 18 shucked oysters
  • 6 ounces lump crabmeat
  • okra (Crispy)
  • canola oil
  • 1/2 pound okra (cut into 1/4-inch thick slices)
  • 1 1/2 cups yellow cornmeal
  • ground black pepper
  • salt
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    NutritionView More

    1040Calories
    Sodium55% DV1330mg
    Fat69% DV45g
    Protein82% DV42g
    Carbs38% DV113g
    Fiber32% DV8g
    Calories1040Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol125mg42%
    Sodium1330mg55%
    Potassium1480mg42%
    Protein42g82%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate113g38%
    Dietary Fiber8g32%
    Sugars24g48%
    Vitamin A150%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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