Shellfish And Andouille Gumbo With Prawn, Scallops, Clams And Oysters With Crispy Okra

FOOD NETWORK UK
32Ingredients
35Minutes
1150Calories

Ingredients

US|METRIC
  • 225 grams andouille sausage (cut into thin rounds)
  • 2 celery stalks (small, finely chopped)
  • 2 carrots (finely diced)
  • 1 Spanish onion (large, finely diced)
  • 1 red pepper (sweet, finely diced)
  • 3 cloves garlic (finely chopped)
  • 110 grams unsalted butter
  • 110 grams flour
  • 1.58 liters stock (prawn)
  • salt
  • ground black pepper
  • 2 tablespoons honey
  • coriander (Freshly chopped, leaves, for garnish)
  • flat leaf parsley (Freshly chopped, for garnish)
  • 60 milliliters rapeseed oil
  • 12 scallops
  • 12 prawns (large, peeled, deveined, and tails on)
  • 18 oysters (shucked)
  • 170 grams lump crabmeat
  • rapeseed oil
  • 340 grams polenta
  • salt
  • ground black pepper
  • 675 grams shells (raw prawn, and tails)
  • 1 onion (large, coarsely chopped)
  • 1 carrot (small, coarsely chopped)
  • 1.35 liters water
  • 225 milliliters white wine
  • 110 grams plum tomatoes
  • 1 fresh tomato
  • 1 fresh tomato
  • 1 bay leaf
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    NutritionView More

    1150Calories
    Sodium55% DV1310mg
    Fat71% DV46g
    Protein90% DV46g
    Carbs46% DV138g
    Fiber28% DV7g
    Calories1150Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol125mg42%
    Sodium1310mg55%
    Potassium1460mg42%
    Protein46g90%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate138g46%
    Dietary Fiber7g28%
    Sugars21g42%
    Vitamin A140%
    Vitamin C90%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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