Shellfish And Andouille Gumbo With Prawn, Scallops, Clams And Oysters With Crispy Okra

Name: Shellfish And Andouille Gumbo With Prawn, Scallops, Clams And Oysters With Crispy Okra
Total time: 35 min
Yield: 6 servings
Ingredients: 7 15/16 ounces andouille sausage cut into thin rounds; 2 celery stalks small, finely chopped; 2 carrots finely diced; 1 Spanish onion large, finely diced; 1 red pepper sweet, finely diced; 3 cloves garlic finely chopped; 7 3/4 tablespoons unsalted butter; 7/8 cup flour; 6 2/3 cups stock prawn; salt; ground black pepper; 2 tablespoons honey; coriander Freshly chopped, leaves, for garnish; flat leaf parsley Freshly chopped, for garnish; 4 tablespoons rapeseed oil; 12 scallops; 12 prawns large, peeled, deveined, and tails on; 18 oysters shucked; 6 ounces lump crabmeat; rapeseed oil; 2 7/8 cups polenta; salt; ground black pepper; 7 1/4 cups shells raw prawn, and tails; 1 onion large, coarsely chopped; 1 carrot small, coarsely chopped; 5 3/4 cups water; 1 cup white wine; 5/8 cup plum tomatoes; 1 fresh tomato

FOOD NETWORK UK

32Ingredients

35Minutes

1150Calories

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Ingredients

US|METRIC

SERVINGS:

225 grams andouille sausage (cut into thin rounds)

2 celery stalks (small, finely chopped)

2 carrots (finely diced)

1 Spanish onion (large, finely diced)

1 red pepper (sweet, finely diced)

3 cloves garlic (finely chopped)

110 grams unsalted butter

110 grams flour

1.58 liters stock (prawn)

salt

ground black pepper

2 tablespoons honey

coriander (Freshly chopped, leaves, for garnish)

flat leaf parsley (Freshly chopped, for garnish)

60 milliliters rapeseed oil

12 scallops

12 prawns (large, peeled, deveined, and tails on)

18 oysters (shucked)

170 grams lump crabmeat

rapeseed oil

340 grams polenta

salt

ground black pepper

675 grams shells (raw prawn, and tails)

1 onion (large, coarsely chopped)

1 carrot (small, coarsely chopped)

1.35 liters water

225 milliliters white wine

110 grams plum tomatoes

1 fresh tomato

1 bay leaf

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NutritionView More

1150Calories

Sodium55% DV1310mg

Fat71% DV46g

Protein90% DV46g

Carbs46% DV138g

Fiber28% DV7g

Calories1150Calories from Fat410

% DAILY VALUE

Total Fat46g71%

Saturated Fat14g70%

Trans Fat

Cholesterol125mg42%

Sodium1310mg55%

Potassium1460mg42%

Protein46g90%

Calories from Fat410

% DAILY VALUE

Total Carbohydrate138g46%

Dietary Fiber7g28%

Sugars21g42%

Vitamin A140%

Vitamin C90%

Calcium15%

Iron45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Shellfish And Andouille Gumbo With Prawn, Scallops, Clams And Oysters With Crispy Okra

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