Sheet Pan Honey Mustard Chicken with Vegetables

KITCHEN SANCTUARY(1)
Adam T.: "nice. Next time I would butterfly the chicken to…" Read More
14Ingredients
45Minutes
470Calories

Ingredients

US|METRIC
  • 2 tablespoons honey
  • 1 tablespoon whole grain mustard
  • 2 tablespoons soft brown sugar
  • 3 tablespoons olive oil
  • 3 chicken breasts
  • 2 red skinned potatoes (large, such as Albert Bartlett, chopped into bite-size chunks)
  • 1 sweet potato (large, peeled and chopped into bite-size chunks)
  • 1 large carrot (peeled and chopped into chunks)
  • 1 red onion (large, peeled and sliced into thick wedges)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 220 grams broccoli (tender-stem, broken into thin stems)
  • 150 grams green beans (trimmed)
  • 2 tablespoons fresh parsley (chopped, to serve)
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    NutritionView More

    470Calories
    Sodium25% DV600mg
    Fat23% DV15g
    Protein80% DV41g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium600mg25%
    Potassium1510mg43%
    Protein41g80%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars20g40%
    Vitamin A170%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Adam T. 7 months ago
    nice. Next time I would butterfly the chicken to get more surface area covered by the honey mustard glaze

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