Sesame & Black Pepper Encrusted Tofu with Oyster Mushrooms & Wilted Spinach

HODO SOY
8Ingredients
30Minutes
270Calories

Description

Here’s a great recipe from former Hodo chef Jason De Guzman. This is a light dish that is full of flavor. It packs a bit of a bite from the black pepper and a little crunch from the sesame seeds. The mushrooms add a wonderful umami flavor and it has…

become a Hodo favorite.

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Ingredients

US|METRIC
  • 2 blocks Hodo Soy medium tofu (medium)
  • 1/3 cup safflower oil (vegetable oil (high temp cooking oil))
  • 1/4 cup black sesame seeds
  • 2 tablespoons black pepper (crushed, (cooking sake))
  • 1/3 cup mirin ((cooking sake))
  • 2 tablespoons tamari
  • 1/2 pound oyster mushrooms
  • 2 handfuls baby spinach (washed and rinsed)
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    Directions

    1. Cut tofu into large cubes (1inch x 1inch) and place into mixing bowl.
    2. Drizzle oil onto tofu while tossing gently so you don’t mush the tofu until just coated.
    3. Add sesame seeds and crushed black pepper onto tofu and coat by lightly tossing.
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    NutritionView More

    270Calories
    Sodium22% DV520mg
    Fat35% DV23g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories270Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.