Sesame Free White Bean Hummus Recipe | Yummly

Sesame Free White Bean Hummus

CHELSEY AMER NUTRITION
8Ingredients
10Minutes
70Calories

Ingredients

US|METRIC
  • 15 ounces white cannellini beans (small, drained, rinsed and mostly dried)
  • 1 tablespoon sunflower seed butter
  • 2 garlic cloves (crushed)
  • 1 teaspoon cumin
  • 1/2 teaspoon sea salt (Himalayan, any salt will work!)
  • 1 pinch red chili flakes
  • 2 1/2 tablespoons olive oil (good quality)
  • 1 tablespoon water (plus additional, if needed)
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    NutritionView More

    70Calories
    Sodium11% DV260mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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