Sesame-Crusted Tofu with Spring Salad

THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES
14Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 180 grams firm tofu (drained)
  • 15 grams sesame seeds (mix of black and white)
  • 2 teaspoons tahini
  • 2 teaspoons salt (reduced tamari or soy sauce)
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon honey
  • 1 bunch asparagus (sliced on an angle)
  • 100 grams snow peas (sliced on an angle)
  • 1 medium carrot (cut into matchsticks)
  • 2 spring onions (thinly sliced on an angle)
  • 1 handful bean sprouts
  • 50 grams red cabbage (shredded)
  • salt and ground black pepper (to taste)
  • 2 teaspoons sesame oil
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    NutritionView More

    330Calories
    Sodium100% DV2410mg
    Fat29% DV19g
    Protein43% DV22g
    Carbs9% DV26g
    Fiber40% DV10g
    Calories330Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium2410mg100%
    Potassium890mg25%
    Protein22g43%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A150%
    Vitamin C100%
    Calcium80%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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