Sesame Broccoli and Shiitake Stir Fry Recipe | Yummly
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Sesame Broccoli and Shiitake Stir Fry

LOVE AND LEMONS(1)
edna l.: "When I saw this recipe, I thought this would be g…" Read More
17Ingredients
35Minutes
440Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 tablespoon sunflower oil (or any high-heat oil)
  • 4 ounces shiitake mushrooms (stems removed, sliced)
  • 1/2 head broccoli florets (chopped, stems peeled into strips)
  • 2 scallions (chopped)
  • 2 baby bok choy (sliced vertically into quarters)
  • 1/2 cup edamame (or protein of choice)
  • 1 carrot (peeled into thin strips)
  • 4 ounces brown rice pasta (*, see note)
  • 2 teaspoons sesame seeds
  • sambal (or sriracha, for serving)
  • 1 1/2 tablespoons tamari
  • 2 tablespoons rice vinegar
  • 1 teaspoon fresh lime juice (plus extra lime slices for serving)
  • 1/2 teaspoon honey (or maple syrup if vegan)
  • 1/2 teaspoon minced ginger
  • 1 garlic clove (small, minced)
  • 1/2 teaspoon sesame oil
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    NutritionView More

    440Calories
    Sodium45% DV1080mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs22% DV66g
    Fiber36% DV9g
    Calories440Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium1080mg45%
    Potassium1260mg36%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A320%
    Vitamin C200%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    edna l. 5 years ago
    When I saw this recipe, I thought this would be good as a "comfort food". What I found, was a delicious and outstanding meal that went way beyond just, "comfort food". A real "Yummly, yummy"!

    PlanShop