Semolina Chocolate Pudding

NEIL'S HEALTHY MEALS
6Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 80 grams semolina flour (fine)
  • 500 milliliters cold water
  • 4 tablespoons date (nectar)
  • 4 tablespoons hot water
  • 80 grams dark chocolate (vegan / non vegan)
  • 2 tablespoons chopped nuts (toasted)
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    NutritionView More

    240Calories
    Sodium1% DV15mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A2%
    Vitamin C
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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