Semolina Breakfast Porridge

NEIL'S HEALTHY MEALS
8Ingredients
7Minutes
500Calories

Ingredients

US|METRIC
  • 250 milliliters skimmed milk
  • 60 milliliters semolina flour (fine)
  • 20 grams sultanas
  • 10 grams mixed nuts (chopped)
  • 10 grams flax seeds (optional)
  • 1 banana (sliced)
  • 1 pinch cinnamon
  • 1 teaspoon honey
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    NutritionView More

    500Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs29% DV86g
    Fiber36% DV9g
    Calories500Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium210mg9%
    Potassium1120mg32%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber9g36%
    Sugars37g74%
    Vitamin A25%
    Vitamin C25%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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