Seitan Vegetarian Rolls

FOODISTA
12Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 5 cups wheat flour
  • water
  • dough
  • water (Loads of)
  • 1 cup onion (finely chopped, Optional)
  • 2 cups zucchini (sliced any way you want)
  • salt
  • pepper
  • 2 teaspoons white vinegar
  • 2 teaspoons soy sauce
  • 2 teaspoons tomato ketchup
  • 1 teaspoon brown sugar
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    Made it

    Directions

    1. Heat some oil in a wok and add onion(optional) and zucchini and toss around for a bit.
    2. Add some salt and pepper.Saute for a bit till the zucchini is done.
    3. Now add the sauce and let it simmer for about 5 minutes.
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    NutritionView More

    230Calories
    Sodium7% DV170mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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