Seared Tuna with a Soy and Wasabi Glaze

THE LONDONER
12Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 2 fresh tuna steaks
  • olive oil
  • pepper
  • salt
  • 4 handfuls frozen peas
  • 1 handful fresh mint
  • butter (Lump of, about 50g)
  • double cream (Splash of, about 2tbsp)
  • 1 tablespoon wasabi paste
  • 1/2 lemon
  • 75 grams butter (cold)
  • 2 tablespoons soy sauce (or tamari if you’re gluten free)
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    NutritionView More

    330Calories
    Sodium36% DV870mg
    Fat45% DV29g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories330Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol65mg22%
    Sodium870mg36%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A45%
    Vitamin C45%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.