Seared Swordfish with Lime and Herb Butter

PHOTOS AND FOOD(2)
Anna Karounos: "Yum! Quick and simple! Whole family loved it! Pai…" Read More
7Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 4 pieces swordfish (about 0.2 kg or 0.45 lbs each piece)
  • 5 tablespoons unsalted butter
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons sea salt flakes (you can substitute with 1 tsp fine salt)
  • 10 sprigs fresh thyme
  • 1/4 cup lime juice (freshly squeezed, about 1 lime)
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    NutritionView More

    160Calories
    Sodium49% DV1180mg
    Fat28% DV18g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories160Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium1180mg49%
    Potassium35mg1%
    Protein0g0%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C15%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Anna Karounos 5 months ago
    Yum! Quick and simple! Whole family loved it! Paired it with a veggie packed wild rice
    Denise Johnson 2 years ago
    It was really good.I used lemon juice instead of lime juice. Yes I would make it again

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