Seared Swordfish With Mango Salsa

BBC GOOD FOOD
8Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 swordfish steaks (about 100g each buy from sustainable stocks)
  • 1/2 mango (peeled and chopped)
  • 2 spring onions (thinly sliced)
  • 1 red chilli (deseeded and finely chopped)
  • 1/2 lime
  • 1 handful coriander (leaves, chopped)
  • salad leaves (to serve)
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    NutritionView More

    450Calories
    Sodium11% DV260mg
    Fat28% DV18g
    Protein114% DV58g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories450Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol110mg37%
    Sodium260mg11%
    Potassium1010mg29%
    Protein58g114%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A25%
    Vitamin C50%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.