Seared Salmon with Mustard Greens & Avocado Recipe | Yummly

Seared Salmon with Mustard Greens & Avocado

TESSE MAE'S
6Ingredients
35Minutes
340Calories
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Ingredients

US|METRIC
  • 4 salmon filets (skinless, 6 ounces each)
  • 5 tablespoons garlic (Tessemae's Lemon)
  • 1 tablespoon seafood seasoning (we like Old Bay)
  • 2 bunches mustard greens (about 1 ½ pounds)
  • 2 garlic cloves (minced)
  • 1 avocado (sliced)
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    NutritionView More

    340Calories
    Sodium3% DV75mg
    Fat34% DV22g
    Protein47% DV24g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol60mg20%
    Sodium75mg3%
    Potassium710mg20%
    Protein24g47%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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