Seared Mackerel With Beetroot, Horseradish And Watercress

GREAT BRITISH CHEFS
20Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 4 mackerel (large, filleted and pin-boned)
  • 500 grams beetroot (cooked and finely diced)
  • 1 lemon (juiced)
  • 1 dash fresh horseradish (grated)
  • 3 tablespoons horseradish cream
  • 2 2/3 handfuls chives (chopped)
  • salt
  • pepper
  • olive oil
  • 1/2 lemon (juiced)
  • 5 grams watercress leaves (micro, picked and any bruised leaves thrown away)
  • 1 pinch sea salt
  • olive oil
  • 1 lemon (juiced)
  • 300 grams crème fraîche
  • 1 tablespoon Dijon mustard
  • 2 tablespoons horseradish cream
  • 40 grams horseradish (grated)
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium35% DV850mg
    Fat43% DV28g
    Protein47% DV24g
    Carbs10% DV30g
    Fiber40% DV10g
    Calories430Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol85mg28%
    Sodium850mg35%
    Potassium1190mg34%
    Protein24g47%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber10g40%
    Sugars15g30%
    Vitamin A40%
    Vitamin C140%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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