Seared Cod With Chowder Sauce

BBC GOOD FOOD
11Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 1 knob butter
  • 1 shallot (small, finely chopped)
  • 50 grams lardons (or 2 smoked streaky bacon rashers, finely sliced)
  • 100 milliliters white wine
  • 1 waxy potato (large, cut into small chunks)
  • 100 grams clams
  • 100 grams sweetcorn
  • 50 milliliters double cream
  • 1 tablespoon vegetable oil
  • 150 grams cod fillets (thick-cut, from a sustainable source)
  • chives (finely chopped)
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    NutritionView More

    490Calories
    Sodium6% DV140mg
    Fat40% DV26g
    Protein49% DV25g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium140mg6%
    Potassium1150mg33%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A40%
    Vitamin C60%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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